Tuesday 8th August 2017 CrossFit Smash
W#1
In pairs.
14-12-10-8-6
- calories rower
- toes to bar
- deadlift 100/70
- pull ups
**update**
Athlete 1 completes ALL movements, 14 reps each. Then athlete 2 completes all movements 14 reps each, relay style.
W#1
In pairs.
14-12-10-8-6
**update**
Athlete 1 completes ALL movements, 14 reps each. Then athlete 2 completes all movements 14 reps each, relay style.