Tuesday 8th August 2017 CrossFit Smash

W#1

In pairs.

14-12-10-8-6

  • calories rower
  • toes to bar
  • deadlift 100/70
  • pull ups

**update**
Athlete 1 completes ALL movements, 14 reps each. Then athlete 2 completes all movements 14 reps each, relay style. 

Greg Fraser