Wednesday 9th August 2017 CrossFit Smash
W#1
For time,
- run 1600m
- 100 burpees
W#2
split squats 5 each side - hold a KB, foot up on a 20" box
single leg deadlift 5 each side - barbell
Alternate movements, you choose the weight
W#1
For time,
W#2
split squats 5 each side - hold a KB, foot up on a 20" box
single leg deadlift 5 each side - barbell
Alternate movements, you choose the weight