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Thursday 10th August 2017 CrossFit Smash

What Killer wants Killer gets

2 rounds for time:

15 hang cleans 50/35
15 push press 50/35
15 wallballs 9/6
15 kettlebell swings 24/16

Greg FraserAugust 9, 2017

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Friday 11th August 2017 CrossFit Smash

Greg FraserAugust 10, 2017

Wednesday 9th August 2017 CrossFit Smash

Greg FraserAugust 8, 2017

Get into Smash

One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse)
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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The CrossFit Journal

CrossFit Smash Philllip

20 Colbee Court,

Phillip, ACT, 2606,

Australia

+61413805867 greg@crossfitsmash.com.au

Hours

Mon 5:30 to 19:00

Tue 5:30 to 19:30

Wed 5:30 to 19:30

Thu 5:30 to 19:30

Fri 5:30 to 18:30

Sat 8:00 to 10:00

Sun closed