Tuesday 12th September 2017 CrossFit Smash

Fibonacci

6 min AMRAP
3 – 5 – 8 – 13 – 21 – 34 – 55
Power snatch 35/25kg
Wallball 9/6kg 

rest 4 mins

6 min AMRAP
3 – 5 – 8 – 13 – 21 – 34 – 55
Burpee box jump over 24/20″
KB swing 32/24kg 

rest 4 mins

6 min AMRAP
3 – 5 – 8 – 13 – 21 – 34 – 55
Front squat 60/40kg (taken from the floor)
toes to bar

Greg Fraser