Wednesday 13th September 2017 CrossFit Smash

Squat
% 1RM   reps    sets
50%       5            1
60%       4            1
70%       3            2
80%       3            5

W#2

3 rounds

• 1 min handstand hold - facing wall, noes and toes touching 
• :45 secs hollow hold
• rest 1 min