Saturday 16th September 2017 CrossFit Smash

For time:

  • 150 squats
  • 30 ring dips
  • 30 push ups
  • 100 squats
  • 30 rings dips
  • 20 push ups
  • 50 air squats 
  • 30 ring dips 
  • 10 push ups 
  • 100 double unders 
Greg Fraser