Monday 18th September 2017 CrossFit Smash

Paul Teede's Smashlete WOD:

21 Twice

5 min AMRAP

  • 21 Burpees over bar
  • 15 Hang Power Cleans 60/40
  • 9 HSPU
  • 50 Double unders
  • Calorie row in remaining time for score

rest 5 minutes

5 min AMRAP

  • 21 Burpees over bar
  • 15 Hang Power Cleans 60/40
  • 9 HSPU
  • 50 Double unders
  • Calorie row in remaining time for score
Greg Fraser