Tuesday 19th September 2017 CrossFit Smash

W#1

find a 3RM overhead squat

W#2

5 rounds of 3 reps @80% of above.

W#3

In teams of 2:

12 min AMRAP

  • 50' overhead walking lunge DB  22.5/15
  • 10 toes to bar

Swap each round

Greg Fraser