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Wednesday 20th September 2017 CrossFit Smash

10 rounds for time

3 inverted burpees
6 strict pull ups
9 medball cleans 9/6
12 kettlebell snatch 24/16

Greg FraserSeptember 19, 2017

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Thursday 21st September 2017 CrossFit Smash

Greg FraserSeptember 20, 2017

Tuesday 19th September 2017 CrossFit Smash

Greg FraserSeptember 18, 2017

Get into Smash

One community. Two locations.

City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse)
Phillip: 18-20 Colbee Court

Contact

City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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Thanks for getting in touch! You're one step closer to getting into Smash. We'll call you shortly (or email, if that was your preference).

Cheers,

Smash Crew

The CrossFit Journal

CrossFit Smash Philllip

20 Colbee Court,

Phillip, ACT, 2606,

Australia

+61413805867 greg@crossfitsmash.com.au

Hours

Mon 5:30 to 19:00

Tue 5:30 to 19:30

Wed 5:30 to 19:30

Thu 5:30 to 19:30

Fri 5:30 to 18:30

Sat 8:00 to 10:00

Sun closed