Thursday 21st September 2017 CrossFit Smash

Squat
% 1RM   reps    sets
55%       5            1
65%       4            1
75%       3            2
85%       2            5

Abs:

4 rounds

  • :30 plank on the rings
  • :30 mountain climbers
  • :30 hollow hold
  • rest 90 seconds
Greg Fraser