Wednesday 27th September 2017 CrossFit Smash

Sara Wright Smashlete WOD:
 

8 rounds

  • 200m farmer carry @ 15/22.5 or 16/24kg
  • 20 wallballs 9/6
  • 15 box jump overs 24/20
  • 10 toes to bar
  • 50 double unders
Greg Fraser