Friday 22nd September 2017 CrossFit Smash

CrossFit Team Series:

W#1

9-15-21 reps for time of:
Synchronized thrusters 43/29
Synchronized bar-facing burpees

Time cap: None

Rest as needed between 1 and 2 

W#2

For time:
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15 43/29
120 double-unders, each, relay

Time cap: 15 mins

 

Greg Fraser