Friday 29th September 2017 CrossFit Smash

CrossFit Team series W#8

For time:
Partner 1 completes:

  •   1,000-m row
  •   50 thrusters
  •   30 chest-to-bar pull-ups

Then, Partner 2 completes:

  •   1,000-m row
  •   50 thrusters
  •   30 chest-to-bar pull-ups

20 kg barbell
Time cap: None
Tiebreak: None

W#2

Abs

:30 at each station

  • side plank hold L
  • side plank hold R
  • hollow hold
  • v-ups

rest 2 mins

Greg Fraser