Monday 4th September 2017 CrossFit Smash

8 min AMRAP

  • 3 bar muscle ups
  • 6 HSPU 
  • 9 kettlebell swings 32/24

rest 4 mins

8 min AMRAP

  • 5 power cleans 60/40
  • 7 chest to bar pull ups
  • 9 hand release push ups

rest 4 mins

8 min AMRAP

  • 5 deadlifts 100/70
  • 10 over the bar burpees
Greg Fraser