Wednesday 6th September 2017 CrossFit Smash

'Shoulder Burn'
16 min AMRAP

  • 20 shoulders to overhead 40/30
  • block run
  • 15 shoulders to overhead 60/40
  • block run
  • 10 shoulders to overhead 80/55
  • block run

change your weights each round, when you make it back to the start unload your bar back to the starting weight and start again.

scaling options:

30/20         20/15
40/30         30/20
60/40         40/30

W#2

Stretch session:

  • 2 mins each side couch stretch 
  • 2 mins each side pigeon pose
  • 2 min hold on seated straddle
Greg Fraser