Friday 8th September 2017 CrossFit Smash

W#1

row 5000m for time

W#2

Abs:

4 rounds of :30 work :10 rest

  • plank hold on hands (not forearms)
  • mountain climbers on rings
  • hollow hold 
  • side plank pulses - https://youtu.be/4vaAgBLekBE?t=5 
Greg Fraser