Saturday 9th September 2017 CrossFit Smash

In teams of 2

W#1

Find a 3RM thruster - add your weights together for your score.

W#2

14 min AMRAP

A1 - sit ups, accrue as many as possible 

A2 - works on the AMRAP

  • 50 walking lunge steps
  • 20 DB snatch 22.5/15 (or KB 24/16)

Swap as you see fit

 

Greg Fraser