Friday 12th January 2018 CrossFit Smash

16 min AMRAP

  • 10 push press 52.5/35
  • 12 hang power cleans 52.5/35
  • 14 toes to bar

Phillip - Gymnastics

20 min AMRAP

  • 4 strict toes to bar
  • 6 strict pull ups
  • 8m handstand walk
  • 10 Cossack squats 
  • 200m easy row

Mobility

T- spine work

Greg Fraser