Tuesday 16th January 2018 CrossFit Smash

W#1

deadlifts 5-5-4-4-3-3

W#2

6 rounds for time

  • 25 double unders
  • 10 burpees

Weightlifting - Phillip

1. every 90s - 2 cleans + 1 jerk

2. Touch and go power snatch 7-7-7-7+ for load

3. Ab circuit 

Greg Fraser