Tuesday 16th January 2018 CrossFit Smash
W#1
deadlifts 5-5-4-4-3-3
W#2
6 rounds for time
- 25 double unders
- 10 burpees
Weightlifting - Phillip
1. every 90s - 2 cleans + 1 jerk
2. Touch and go power snatch 7-7-7-7+ for load
3. Ab circuit
W#1
deadlifts 5-5-4-4-3-3
W#2
6 rounds for time
Weightlifting - Phillip
1. every 90s - 2 cleans + 1 jerk
2. Touch and go power snatch 7-7-7-7+ for load
3. Ab circuit