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Wednesday 17th January 2018 CrossFit Smash

Kettlebell-ageddon

7 rounds each for time.

20 russian swings 32/24
200m row
10 kettlebell swings 32/24

rest between rounds

Greg FraserJanuary 16, 2018

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Thursday 18th January 2018 CrossFit Smash

Greg FraserJanuary 17, 2018

Tuesday 16th January 2018 CrossFit Smash

Greg FraserJanuary 15, 2018

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Phillip: 18-20 Colbee Court

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The CrossFit Journal

CrossFit Smash Philllip

20 Colbee Court,

Phillip, ACT, 2606,

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+61413805867 greg@crossfitsmash.com.au

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