CrossFit Smash Canberra
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Wednesday 17th January 2018 CrossFit Smash

Kettlebell-ageddon

7 rounds each for time.

  • 20 russian swings 32/24
  • 200m row
  • 10 kettlebell swings 32/24

rest between rounds

Greg FraserJanuary 16, 2018
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Thursday 18th January 2018 CrossFit Smash

Greg FraserJanuary 17, 2018
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Tuesday 16th January 2018 CrossFit Smash

Greg FraserJanuary 15, 2018

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City: 34 Mort Street, Braddon (next to Knightsbridge Penthouse) 
Phillip: 18-20 Colbee Court

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City: bernie@crossfitsmash.com.au | 0408264748

Phillip: greg@crossfitsmash.com.au | 0413805867

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CrossFit Smash Philllip
20 Colbee Court,
Phillip, ACT, 2606,
Australia
+61413805867 greg@crossfitsmash.com.au
Hours
Mon 5:30 to 19:00
Tue 5:30 to 19:30
Wed 5:30 to 19:30
Thu 5:30 to 19:30
Fri 5:30 to 18:30
Sat 8:00 to 10:00
Sun closed