Saturday 20th January 2018 CrossFit Smash
In pairs:
W#1
For time:
- 100 over head squats 40/30
split the workload as you see fit
W#2
For time:
- 300 sit ups
reps only count while your partner is in a dead hang on a pull ups bar
In pairs:
W#1
For time:
split the workload as you see fit
W#2
For time:
reps only count while your partner is in a dead hang on a pull ups bar