Friday 26th January 2018 CrossFit Smash

AUSTRALIA DAY CLASS TIMES:

CITY - 8AM ONLY

PHILLIP 8AM WOD and 9AM WOD

Jag 28

  • Run 800 meters
  • 28 Kettlebell swings, 32/24
  • 28 Strict Pull-ups
  • 28 dumbbell clean and jerk 22.5/15
  • 28 Strict Pull-ups
  • Run 800 meters
Greg Fraser