Thursday 4th January 2018 CrossFit Smash

** LUNCHTIME CLASS CANCELLED IN PHILLIP TODAY **

3 rounds

  • 400m row
  • rest (partner rows 400m row)
  • 400m row
  • rest (partner rows 400m row)
  • 400m row
  • rest (partner rows 400m row)

Rest 4 mins

9 total rounds of 400m 

grab a partner 1 rows, 1 rests

Greg Fraser