Monday 8th January 2018 CrossFit Smash

6 min AMRAP

  • 15 wallballs 9/6
  • 15 calories - rower

rest 2 mins

6 min AMRAP

  • 15 overhead squats 30/20
  • 15 chest to bar pull ups

rest 2 mins

6 min AMRAP

  • 20 power cleans 30/20
  • 60 double unders 
Greg Fraser