Friday 12th October 2018 CrossFit Smash

W#1

Every 2 mins for 7 rounds.

3 push jerks - for load

start around 50% of your max 1RM

W#2

For time:

  • 20 push ups

  • 30 v-ups

  • 40 burpees - to a 6” target

  • 50 kettlebell snatch 24/16

Greg Fraser