Monday 15th October 2018 CrossFit Smash

W#1

10 min EMOM

  • odd - 5-10 ring dips - add weight

  • even - hollow hold 20 - 40 seconds

W#2

15 min AMRAP

  • 7 hang power snatch 60/40

  • 8 HSPU

  • 45 double unders

Greg Fraser