Tuesday 16th October 2018 CrossFit Smash

W#1

Back squats

5 sets x 3 reps - 80 - 85% of 1RM

W#2

Shoulder accessories work
YTW

4 rounds

  • 8 Y’s

  • 8 T’s

  • 8 W’s

Perform each rep with a 3 second hold at the top
https://www.youtube.com/watch?v=kNdy8m_qGEA

Greg Fraser