Saturday 20th October 2018 CrossFit Smash

W#1

FInd a 1RM deadlift

W#2

17 min AMRAP - partner WOD

  • 40 thrusters - empty barbell - share the work load

  • 40 partner med ball sit ups - https://www.youtube.com/watch?v=XR2efvj-O5M

  • 40 DB snatch - alternating 22.5/15

Greg Fraser