Monday 22nd October 2018 CrossFit Smash

W#1

Back squats

5 sets x 1 rep

the aim is around 90% of your 1RM, this is not the time to find a max lift. The percentage should only be used as a guide. It can be lower or higher depending on the day

W#2

3 x 7 strict press

warm up first, all sets performed at the same weight

Greg Fraser