Sunday 21st October 2018 CrossFit Smash

Dubai Fitness Championships workout 18.1

For time: 0:00 - 10:00

  • 60 double unders

  • 10 thrusters 22.5/15 dumbbells

  • 60 double unders

  • 20 thrusters 22.5/15 dumbbells

  • 60 double unders

  • 30 thrusters 22.5/15 dumbbells

For time: 10:00 - 20:00

5 rounds

  • 30 double unders

  • 15 chest to bar pull ups

Greg Fraser