Tuesday 23rd October 2018 CrossFit Smash

W#1

Amanda

9 - 6 - 3

ring muscle ups

squat snatches 60/40

W#2

Accessory work

3 rounds:

  • 10 KB x 2 rows from a box - https://www.youtube.com/watch?v=E3QA-UFHZY8

  • 5 single arm, bottoms up KB press - https://www.youtube.com/watch?v=k5PcL_WIx94

Greg Fraser