Wednesday 24th October 2018 CrossFit Smash

Bec’s Smashlete Workout

30 min EMOM

  1. V-Ups - max reps

  2. Pistol squats - 5- 10 reps each leg

  3. strict pull ups - 3 - 20 reps

  4. wall balls - max reps

  5. rest

Greg Fraser