Thursday 25th October 2018 CrossFit Smash

W#1

3 rounds for time:

  • 25 handstand push ups

  • 20 KB swings 32/24

  • 400m run

16 min time cap

W#2

should accessory work

3 rounds

:30 I arm lifts
:30 Y arm lifts
:30 T arm lifts
:30 W arm lifts
rest 1:00

after the 3 rounds

1:00 ITYW combo

https://www.youtube.com/watch?v=kNdy8m_qGEA

Greg Fraser