Tuesday 30th October 2018 CrossFit Smash

W#1

Find a max on a 3 position snatch

Floor, hang and high hang

https://www.youtube.com/watch?v=IrXbuX1XVoc

W#2

5 min AMRAP

  • 7 power snatch 30/20

  • 20 double unders

rest 2 mins

5 min AMRAP

  • 7 power snatch 30/20

  • 20 double unders

Greg Fraser