Thursday 1st November 2018 CrossFit Smash

W#1

5 min EMOM

bar muscle ups 1 - 8

W#2

10 min EMOM

3 thrusters

add weight each round

W#3

5 min EMOM

toes to bar 5-20

W#4

shoulder accessory work

3 rounds

:30 I arm lifts
:30 Y arm lifts
:30 T arm lifts
:30 W arm lifts
rest 1:00

after the 3 rounds

1:00 ITYW combo

https://www.youtube.com/watch?v=kNdy8m_qGEA

Greg Fraser