Tuesday 9th October 2018 CrossFit Smash

W#1

8 min EMOM

5 - 15 handstand push ups

add a deficit to add difficulty if needed

W#2

15 min AMRAP

  • 5 bar muscle ups

  • 200m run

  • 15 front squats 60/40

W#3

4 rounds of, :15 on / :15 off

  • side plank - left

  • single arm plank - right - https://www.youtube.com/watch?v=w0i26bzPzPo

  • side plank - right

  • dead bugs - https://youtu.be/mUMVASv0x7U

  • single arm plank - left

Greg Fraser