Saturday 13th October 2018 CrossFit Smash

6 min AMRAP

  • 8 toes to bars

  • 10 dumbbell hang clean and jerks 22.5/15 or 24/16 KBs

  • 14 / 12 cal. row

rest 3 mins

6 min AMRAP

  • 10 chest to bar pull ups

  • 10 pistol squats

rest 3 mins

6 min AMRAP

  • 8 toes to bars

  • 10 dumbbell hang clean and jerks 22.5/15 or 24/16 KBs

  • 14 / 12 cal. row

rest 3 mins

6 min AMRAP

  • 10 chest to bar pull ups

  • 10 pistol squats

Greg Fraser