Monday 12th November 2018 CrossFit Smash

W#1

5 min AMRAP

  • 5 pull ups

  • 10 push ups

  • 15 squats

rest 90 seconds

5 min AMRAP

  • 10 deadlifts 100/70

  • 10 lateral over the bar burpees

rest 4 mins

then repeat the 2 amraps with 90 seconds rest in-between

Greg Fraser