Wednesday 14th November 2018 CrossFit Smash

World Diabetes Day WOD

  • 11 front squats 70/45

  • 14 power cleans 70/45

  • 19 burpees

  • 21 pull ups

  • 99 double unders

  • 21 pull ups

  • 19 burpees

  • 14 power cleans

  • 11 front squats

14th of November 1921, insulin was first developed as a drug to treat type one diabetics

Every day, 9 people are diagnosed with type 1 diabetes in Australia .

Greg Fraser