Wednesday 21st November 2018 CrossFit Smash

W#1

Hang power clean 5 x 5

Warm up first, perform all sets at the same weight - approx 70 -75% of 1RM power clean

W#2

8 min AMRAP

3-6-9-12…etc

  • single arm DB clean and jerk 22.5/15

  • toes to bar

    add 3 reps each new round

Greg Fraser