Sunday 25th November 2018 CrossFit Smash

20 min EMOM
1. 14/12 cals assault bike
2. 10 KB snatch + max sit ups
3. 100m run
4. 10 KB swings + max push ups

10 min EMOM

1. 2-10 strict HSPU
2. handstand walk / wall walk / shoulder taps / HS kick ups

Greg Fraser