Monday 26th November 2018 CrossFit Smash

Chips WOD for posting a 230 weightlifting total - Viva La Bucket

For time:

15-12-9

  • Squat clean 50/35

  • burpee box jump 24/20

Rest 3 minutes.

12 - 9 - 6

  • Squat clean 50/35

  • burpee box jump 24/20

Rest 3 minutes.

9 - 6 - 3

  • Squat clean 50/35

  • burpee box jump 24/20

Time is total for all including rests.

Scale option to bar facing burpees

Greg Fraser