Thursday 29th November 2018 CrossFit Smash

W#1

Barbell walking lunge - from the back rack position

4 rounds - 16 steps - for load

W#2

Team WOD

For time:

  • 150 DB snatch 22.5/15

  • 100 calories - rower

In pairs, accumulate 150 snatch and 100 calories both working at the same time. One of the rower and one on the DB. Swap as often as you see fit.

Greg Fraser