Sunday 4th November 2018 CrossFit Smash

Dubai Fitness 18.3

This is a 20 min AMRAP ascending ladder

9 Cal row

9 Double KB snatch

15 Cal row

15 Double KB snatch

21 Cal row

21 Double KB snatch

27 Cal row

27 Double KB snatch

33 Cal Row

33 Double KB Snatch

39 Cal row

39 Double KB snatch

45 Cal row

45 Double KB snatch

Etc

 

Greg Fraser