Saturday 8th December 2018 CrossFit Smash

Cedric’s WOD for beasting the skierg

  • 1000m run

  • 10 Handstand push ups

  • 20 burpee box jumps 24/20

  • 30 pull ups

  • 40 wall balls

  • 50 toes to bar

  • 60 double unders

  • 1000m run

Greg Fraser