Thursday 8th November 2018 CrossFit Smash

18 min AMRAP

  • 7 push press 60/40

  • 9 toes to bar

  • 11 calories - rower

W#2

shoulder accessory work

3 rounds

8 I arm lifts
8 Y arm lifts
8 T arm lifts
8 W arm lifts

add a small weight if needed

Greg Fraser