Tuesday 11th December 2018 CrossFit Smash

Christmas Bells

12 rounds, for time:

  • 6 x Kettlebell Swings 32/24

  • Sprint 10m

  • 6 x Kettlebell Snatch [3 on each arm] 24/16

  • Sprint 10m

  • Burpees (reps match # of the round you are on) 1-12

  • Sprint 20m

Greg Fraser