Saturday 15th December 2018 CrossFit Smash

Partner WOD:

4 rounds for time:

  • 20 toes to bar

  • 25 DB snatch 22.5/15

  • 30 lateral over the DB burpees

  • 35 single arm thrusters 22.5/15

1 works \ 1 rests - split the work evenly

Greg Fraser