Tuesday 4th December 2018 CrossFit Smash

W#1

8 min AMRAP

  • 10 handstand push ups

  • 14 kettlebell swings 32/24

rest 2 mins

8 min AMRAP

  • 10/8 cals assault bike

  • 14 wall balls

rest 4 mins

8 min AMRAP

  • 10 burpees

  • 14 squats

Greg Fraser