Sunday 9th December 2018 CrossFit Smash

Partner WOD

For time:

50 - 40 - 30 - 20 - 10

  • devils press 22.5/15

  • calories on either rower / AB / Ski

  • x2 double unders (100 - 80 - 60 - 40 - 20)

    Partition the work 50/50

Greg Fraser